Your final stop before accomplishing your fitness goals
Custom training, nutrition, and physician-guided protocols to help you get lean, stay consistent, and keep the weight off for good
Our Coaching Philosophy
We don’t rely on extreme dieting or unsustainable routines. Our approach is built on small, strategic changes that create lasting results
Step 1: Baseline & Assessment
We analyze your current habits, nutrition, and activity to build a personalized starting point
Step 2: Habit-Based Progression
We implement small, sustainable changes to your training, nutrition, and daily routine
Step 3: Lifestyle Integration
Everything is designed to fit your life, so progress feels natural, not forced
Step 4: Long-Term Results
You don’t just lose weight; you build a system that keeps it off
Coaching Options
Transformation Coaching
For those who want accountability and faster results
Free consultation to discuss your personal goals
8-week habit installation (where we will slowly and together make the necessary changes to your current lifestyle to sustain the habits that will accomplish your goals)
e.g. decreasing fast food intake, implementing a whole foods diet, implementing cardio training by walking first, etc.
A fully customized workout/nutrition plan that meets your progression level after the 8-week
Two 1-hour meetings/week to assess progress/make necessary adjustments
Designed for individuals who need structure, guidance, and consistent support to stay on track and achieve lasting results
Foundation Plan
For those who want structure but independence
Free phone consultation to discuss your personal goals
Customized workout/nutrition plan to accomplish those goals
Weekly 1-hour check-in to assess progress, and make necessary adjustments
Best for self-motivated individuals who want a clear plan and guidance while maintaining full control of their execution
Our Mission
At Braxton Health & Wellness, our mission is to help people build a sustainable lifestyle that reduces the risk of disease and promotes lasting physical and mental well-being. With up to 80% of chronic diseases linked to poor lifestyle habits, we believe real change is possible and within your control. Our goal is simple: to help you flourish, one meaningful habit at a time, build the healthy lifestyle you have always dreamed of, and maintain it long term.