Personalized Weight Loss & Performance Coaching Backed by Medical Expertise

Custom training, nutrition, and physician-guided protocols to help you get lean, stay consistent, and keep the weight off for good

Built for individuals who are ready to:

Lose 20-40+ lbs and keep it off

Get lean before summer

Rebuild their body after pregnancy

Break cycles of inconsistency

Follow a structured, medically guided plan

Build long-term health and prevent disease

Our Proven Approach

We don’t rely on extreme dieting or unsustainable routines. Our approach is built on small, strategic changes that create lasting results

Step 1: Baseline & Assessment

We analyze your current habits, nutrition, and activity to build a personalized starting point

Step 2: Habit-Based Progression

We implement small, sustainable changes to your training, nutrition, and daily routine

Step 3: Lifestyle Integration

Everything is designed to fit your life, so progress feels natural, not forced

Step 4: Long-Term Results

You don’t just lose weight, you build a system that keeps it off

Coaching Options

Schedule Free Consultation and Begin your Transformation

Foundation Plan

For those who want structure and independence

  • Customized Workout Program

  • Calorie + Macronutrient Targets

  • Step-by-step system for sustainable weight loss

  • Weekly check-ins + guided adjustments when needed

    Best for self-motivated individuals who want a clear plan and guidance while maintaining full control of their execution

Transformation Coaching

For those who want accountability and faster results

  • Everything in the foundation plan with more personalized involvement

  • 2x weekly coaching sessions

  • Personalized adjustments based on progress

  • Ongoing accountability + support

  • Habit-building system for long-term success

    Designed for individuals who need structure, guidance, and consistent support to stay on track and achieve lasting results

Elite Coaching

For those who want the highest level of coaching and results

  • Everything in Transformation Coaching

  • 2x in-person coaching sessions per week (Cincinnati area)

  • Guided in-person workout once a week focused on form, technique, execution, and progress

  • Maximum accountability and hands-on support

    This is the fastest, most effective path for those serious about achieving elite-level results

Foundation Plan
$333.00 every month for 1 year

Transformation Coaching
$500.00 every month for 1 year

Elite Coaching
$750.00 every month for 1 year

Assisted Weight Loss

Connect with a Doctor
Schedule Free Consultation

Summary of GLP-1 Assisted Weight Loss

  • FDA-approved medications that help regulate appetite and reduce cravings

  • Makes staying consistent with nutrition easier by lowering hunger and “food noise.”

  • Does not directly burn fat — results come from your habits and consistency

  • Typically prescribed for BMI ≥ 30, or ≥ 27 with related health conditions

  • Managed and monitored by a licensed medical provider

What Kind of Results Are Typical and When You’ll See Them

  • Semaglutide:
    Average weight loss of ~10–15% of total body weight over time

  • Tirzepatide:
    Average weight loss of ~15–22% of total body weight over time

    Results will vary based on consistency, training, nutrition, and overall adherence to the program

Why Coaching Still Matters

  • These medications are most effective when combined with structured training and sustainable nutrition

  • Without lifestyle change, weight regain is common after stopping the medication

  • Resistance training is important to help preserve muscle during weight loss

  • Our program integrates medication with coaching to create long-term, sustainable results, not just short-term weight loss.

  • You will choose between the same transformation and elite coaching options that are listed above, but with an added supply of Semaglutide or Tirzepatide weight loss medications

  • Dosage and choice of medication will be discussed with the provider. Click the “connect with doctor” link to fill out a questionnaire reviewed by the doctor

Medication Pricing

  • For clients pursuing medical weight loss, medication is prescribed through a licensed physician and billed separately from coaching

  • Medication is purchased in 3-month supplies and ranges from $250 - $900 depending on the drug and dosage

  • This cost is paid at the time of refill (every 3 months)

Semaglutide
from $250.00 every 3 months for 1 year

You will receive our standard “Transformation Coaching” package with a monthly supply of Semaglutide (dosage discussed with provider)

Tirzepitide
from $520.00 every 3 months for 1 year

You will receive our standard “Transformation Coaching” with a monthly supply of Tirzepitide. (Dosage discussed with Provider)

At Braxton Health & Wellness, our mission is to help people build a sustainable lifestyle that reduces the risk of disease and promotes lasting physical and mental well-being. With up to 80% of chronic diseases linked to poor lifestyle habits, we believe real change is possible and within your control. Our goal is simple: to help you flourish, one meaningful habit at a time, build the healthy lifestyle you have always dreamed of, and maintain it long term.

Our Mission